kajak kurs Keine weiteren ein Geheimnis
kajak kurs Keine weiteren ein Geheimnis
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This old-school move recruits your back muscles, glutes, and legs, building strength and muscle mass in the posterior chain like very few other training exercises can. Plus, you get to pick from a seemingly endless Tücke of variations:
Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh.
It helps you go where you want to go when paddling challenging lines through rapids and it’s needed for carrying your kayak, putting your kayak on top of a vehicle and putting on your sprayskirt.
However, you also need to work on your muscular endurance, or the muscles’ ability to perform certain actions without fatiguing. Regular aerobic exercise can help improve both, making you a better paddler.
Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
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As you push your body up and return to a standing position, continue the motion. Press the dumbbells above your head, bringing the biceps up to the ears.
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However, unless you’re a professional athlete training an upward of 20 hours über week, you’ll have to incorporate “land-based” workouts to keep the strength and endurance gains going.